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One of the most important things you can do when online dating is protect yourself. told me, "While dating online can produce long lasting relationships and happiness, sadly, the internet can be a place where people scam others and invade privacy." Be especially careful when meeting someone for the first time. Kulaga added, "When you go out on a first date, make sure that friends or family know where you are going and never go to someone's house alone.

Unlike meeting a potential partner through a mutual friend, you don't know much about the people you meet online. Make sure that your first date is somewhere in public (movies, dinner, theme park, etc). " While it might be tempting to use glamour shots of you that were taken ten years ago, don't do it.

She said, "Do know your goals for what you're looking for — what are your intimacy and relationship needs?

Are the people you're meeting matching those needs?

You want your photos to be an accurate representation of you so that when people meet you in real life, they get what they expect.

Therapist Katie Krimer, MS, LMSW told me, "If you are on dating sites, the first impression is everything!

Are you getting into relationships with people with conflicting relationship goals (i.e.

you want a long term relationship, but your current partner just sees it as a casual fling)?

The first photo is your first impression — try and remember that when you're coming up with your collection.

Bennett told me in our interview, "Don't use a boring or standard opening message.

Online dating is very competitive, and some people have anywhere from hundreds to even thousands of likes, matches, and messages to sort through.

Bennett told me, "Different apps have different strengths and weaknesses.

It may take some time to find which app is right for you.

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