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She was very proud and thankful for her uncle Mark, and we spent a moment talking about all of it before everyone gathered their things to make the long walk back up the hillside to the main event. Jenna used to believe that she would never learn how to say no and make it stick.

But, as she sat at her kitchen table with a teacup in hand, she felt amazed.

Earlier still, humans had to hunt and gather to survive.

Of course these strenuous physical demands have been attenuated by modern conveniences that allow us to live in comparative luxury. In fact, it may be more widespread than ever before.

A boundary conversation is very difficult because it feels unnatural – and it is unnatural, in that the natural person within us does not think this way.

She acted as if her tendency to be behind in her work was her coworker’s fault. Here's Why.] When I suggested that she had many choices, she quizzed me...It is crucial for their future, as the ability to create and maintain good relationships is one of the most important skills that anyone can have.Research has shown that it is related to our happiness, goal achievement, success in almost every area of life, physical and spiritual health, financial well-being, stress resilience, and on and on.This is an important skill, because when we are “there” – that is, emotionally present – we are available to the other person.He is not shut off from us while we are telling him a difficult reality about himself and the relationship. Presence and connection help to make that tolerable.

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