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Relationships include the intimate relationships we have with our respective partners, those we form with our parents, siblings and grandparents, and those we form socially with our friends, work colleagues, teachers, healthcare professionals and community.Extensive evidence shows that having good-quality relationships can help us to live longer and happier lives with fewer mental health problems.Schools and the teacher-student relationship, and positive support from organisations such as youth clubs, can act as a buffer and help protect young people during this difficult time.Family harmony is more predictive of a child’s wellbeing than the family structure itself.Having close, positive relationships can give us a purpose and sense of belonging.Loneliness and isolation remain the key predictors for poor psychological and physical health.Failing to do so is equivalent to turning a blind eye to the impact of smoking and obesity on our health and wellbeing.The Mental Health Foundation defines relationships as ‘the way in which two or more people are connected, or the state of being connected’.

A review of 148 studies concluded that ‘the influence of social relationships on the risk of death are comparable with well-established risk factors for mortality such as smoking and alcohol consumption and exceed the influence of other risk factors such as physical inactivity and obesity’ and that ‘physicians, health professionals, educators, and the media should […] take social relationships as seriously as other risk factors that affect mortality’.This has been reflected in the changing nature of our society.How we interact and form relationships has changed considerably over the past decade.Assess the situation, talk to her, and be respectful to get a date.DOWNLOAD THE FULL 44-PAGE REPORT (PDF) Relationships are one of the most important aspects of our lives, yet we can often forget just how crucial our connections with other people are for our physical and mental health and wellbeing.

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