Social anxiety and dating

If you find the dating scene nerve-racking, then why not build up your confidence by going on a few practice dates? A first date is definitely not the time to try out a new hairstyle or makeup look.The mere possibility that it will all go wrong will do enough to your stress levels. Choose something that makes you feel comfortable but confident.Now, through opening up to people, I’ve learned that we’re all going through experiences in life and we all have things we are ashamed of.

As someone who hates interviews, my performance on a date was never going to be great.When I begin “virtually speaking” with a prospective date, I find that the conversations can be extremely stressful for me.I become consumed with what to say, how long to wait before replying, and trying to decipher what that other person “really” thinks about me.For example, if they suggest bowling, dining in a restaurant, or something else that makes you nervous, then say so.Having social anxiety is hard enough without feeling uncomfortable in your surroundings. Just say something like, “Actually, I’m not a fan of that” or “I’d rather do [X], if that’s okay.”One of the great things about dating apps is that they give you the option to meet lots of new people. ”Being at the venue before your date can give you time to acclimatize and get comfy. Do a cognitive behavioral therapy (CBT) “Thought Record” in advance to challenge any negative thoughts.

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